Switch Off Email for a Happier Life

Bing-bong – here comes another email. Most people have constant reminders that email has arrived. Whether it is the familiar bing-bing sound, the little pop-up alerts at the bottom of your computer screen, or buzzes on your smartphone, email is omnipresent. Most people it seems also keep their email window open all day, whether in a separate application or a tab in their browser if they use webmail services like Gmail. But new research confirms earlier studies which suggest this could be harmful to your health.

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Being constantly interrupted by email is stressful because cheap dab recyclers you feel a lack of control. Being unable to control our own life is a significant trigger for stress. And when you are stressed you produce hormones which long-term have a negative impact on your body, ultimately causing organ damage if they are present in excess for any length of time.

New research now adds to this knowledge by showing that when you have email “always on” you tend to multi-task much more, with people switching activities from work to email around 37 times an hour if they have an email window constantly open. Such people are in a state of “high alert” as a result and these new findings show that their heart rates are constantly higher too. Constant, fast heart rates are not good for you – they are linked to heart damage.

Furthermore, the constant switching between windows is actually less productive. Your brain cannot accommodate the constant change in focus as easily as we might think. As a result, we have to keep going back to emails to do things again – doubling up on work and ultimately taking longer to do things. Keeping an email window constantly open actually reduces productivity.

Let’s be honest, spring break is all about having fun. How can you have a fun spring break if you’re sitting at home with parents or roommates staring at the same TV, dealing with the same old friends, eating the same old food, and especially drinking the same old alcohol. You need to break out of your shell and get going! There are many great destinations for spring break, but wherever you go you’re pretty much guaranteed to have more fun than you’re having now. If you’re a college student then spring break conjures up thoughts of drunk girls, beer bongs, beer pong, awful hangovers, beach girls, and regrets. All of those things sound great, including the last bit…who doesn’t want some regrets? Honestly think about it, what kind of person do you want to be? Sure, there are video games to play but they can wait! Make this next spring break the best of your life and make it more memorable than the last.

There are so many people in the world and you really have to meet them all to figure out who you get along with best. Personally, I think Florida is the best place to find cheap spring break trips. All of us are on a budget, and there’s nothing more helpful than cheap spring break trips when you’re trying to get out and get CRAZY! If you’re not convinced yet to go on spring break, just walk through it in your mind’s eye. The first thing that happens is you leave school and are relieved because there’s no more class presssure! About 2 days into that, you’ll start to wish you we’re drinking with your friends in the bars. Then, you’ll see a bunch of pictures on Facebook of your best buddies drinking at crazy places with the hottest people you’ve ever seen. PLEASE don’t miss out on that opportunity… you will regret it for the rest of your life. Find cheap spring break trips on the net and get your butt in gear!

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